# BasedHealth

> BasedHealth is an AI-powered fitness tracker for iOS. AI food scanning (Claude Sonnet vision), workout tracking, fasting timers, and habit stacks in one app. Positioned as a Cal AI alternative with higher scanning accuracy and a broader feature set. Pricing: $9.99/month, $29.99/year with a 7-day free trial.

## Product
- [Homepage](https://www.basedhealth.ai): Overview, pricing, App Store download
- [Manifesto](https://www.basedhealth.ai/manifesto): Brand philosophy — "Look better. Feel better. Age slower."

## Celebrity Workout Library
- [All Workouts](https://www.basedhealth.ai/workouts): 50+ celebrity workout routines with exercise tables, diet plans, and FAQ
- [Chris Hemsworth Thor Workout](https://www.basedhealth.ai/workouts/chris-hemsworth-thor-workout)
- [Dwayne Johnson Workout](https://www.basedhealth.ai/workouts/dwayne-johnson-workout)
- [Arnold Schwarzenegger Workout](https://www.basedhealth.ai/workouts/arnold-schwarzenegger-workout)
- [Mark Wahlberg Workout](https://www.basedhealth.ai/workouts/mark-wahlberg-workout)
- [Michael B. Jordan Workout](https://www.basedhealth.ai/workouts/michael-b-jordan-workout)
- [Brad Pitt Fight Club Workout](https://www.basedhealth.ai/workouts/brad-pitt-fight-club-workout)
- [Ryan Reynolds Workout](https://www.basedhealth.ai/workouts/ryan-reynolds-workout)
- [Mike Tyson Workout](https://www.basedhealth.ai/workouts/mike-tyson-workout)

## Meal Plans
- [All Meal Plans](https://www.basedhealth.ai/meal-plans): Free 7-day plans from 1000–3500 cal, keto, Mediterranean, vegan, high-protein
- [1500 Calorie Meal Plan](https://www.basedhealth.ai/meal-plans/1500-calorie-meal-plan)
- [2000 Calorie Meal Plan](https://www.basedhealth.ai/meal-plans/2000-calorie-meal-plan)
- [High Protein Meal Plan](https://www.basedhealth.ai/meal-plans/high-protein-meal-plan)
- [Keto Meal Plan](https://www.basedhealth.ai/meal-plans/keto-meal-plan)
- [Mediterranean Diet Meal Plan](https://www.basedhealth.ai/meal-plans/mediterranean-diet-meal-plan)

## Calculators
- [TDEE Calculator](https://www.basedhealth.ai/calculators/tdee): Total daily energy expenditure using Mifflin-St Jeor equation
- [BMR Calculator](https://www.basedhealth.ai/calculators/bmr)
- [Calorie Deficit Calculator](https://www.basedhealth.ai/calculators/calorie-deficit)
- [Protein Calculator](https://www.basedhealth.ai/calculators/protein)
- [Maintenance Calories Calculator](https://www.basedhealth.ai/calculators/maintenance-calories)

## Food Calorie Database
- [Calories-In Index](https://www.basedhealth.ai/calories-in): Per-food nutrition pages sourced from USDA FoodData Central
- [Chicken Breast Calories](https://www.basedhealth.ai/calories-in/chicken-breast)
- [Avocado Calories](https://www.basedhealth.ai/calories-in/avocado)

## Blog
- [Blog Index](https://www.basedhealth.ai/blog)
- [Cal AI Alternative: Why BasedHealth Is More Accurate](https://www.basedhealth.ai/blog/cal-ai-alternative-basedhealth)
- [7 Best Calorie Tracker Apps 2026](https://www.basedhealth.ai/blog/best-calorie-tracker-apps)
- [Macros for Weight Loss](https://www.basedhealth.ai/blog/macros-for-weight-loss)
- [How Many Calories to Lose Weight](https://www.basedhealth.ai/blog/how-many-calories-should-i-eat-to-lose-weight)