Michael Aubry
Founder of BasedHealth
🎂
34
Age
⚖️
91
Weight
📏
185
Height
😴Sleep
8h 50m/ 7h 0m
🔥Burned
117 kcal/ 500 kcal
🥗Intake
2098 kcal/ 3000 kcal
Activity Consistency
⚡Activity Timeline
7:39:03 PM ago
Chocolate bar with nuts and seeds
2x 40g
🔥
238
calories
🥩
4g
protein
🍞
19g
carbs
🥑
16g
fat
7:38:03 PM ago
Whey Protein Powder
1x 40g
🔥
160
calories
🥩
32g
protein
🍞
3g
carbs
🥑
2g
fat
7:38:03 PM ago
:max_bytes(150000):strip_icc():format(webp)/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__05__Anova-Steak-Guide-Sous-Vide-Photos15-beauty-159b7038c56a4e7685b57f478ca3e4c8.jpg)
Steak
1x 515g
🔥
749
calories
🥩
22g
protein
🍞
53g
carbs
🥑
50g
fat
Strawberry • 60gYogurt • 150gMilk tea • 200gBlueberries • 30gOlive oil • 15gMixed nuts • 50gCocoa powder • 10g
7:39:03 PM → 8:06:03 PM
⚡
HIIT
27 minutes
117kcal
💪Intensity
75%
❤️Avg HR
100bpm
💓Peak HR
150bpm
7:46:03 PM → 8:29:03 PM
⚡
Walking
43 minutes
356kcal
💪Intensity
40%
❤️Avg HR
120bpm
💓Peak HR
171bpm
7:46:03 PM → 8:32:03 PM
⚡
HIIT
46 minutes
423kcal
💪Intensity
80%
❤️Avg HR
126bpm
💓Peak HR
178bpm
10:46:03 AM → 7:46:03 PM
🌙
Sleep Analysis
😴8h 50m
Time asleep
⭐85%
Sleep score
💗58
RHR
📊65
HRV
deep
1h 30m
rem
3h 4m
core
4h 17m
awake
0h 7m