Michael Aubry
Founder of BasedHealth
π
34
Age
βοΈ
90
Weight
π
185
Height
π΄Sleep
8h 50m/ 7h 0m
π₯Burned
117 kcal/ 500 kcal
π₯Intake
2098 kcal/ 3000 kcal
Activity Consistency
β‘Activity Timeline
12:36:24 AM ago

Chocolate bar with nuts and seeds
2x 40g
π₯
238
calories
π₯©
4g
protein
π
19g
carbs
π₯
16g
fat
12:35:24 AM ago

Whey Protein Powder
1x 40g
π₯
160
calories
π₯©
32g
protein
π
3g
carbs
π₯
2g
fat
12:35:24 AM ago
:max_bytes(150000):strip_icc():format(webp)/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__05__Anova-Steak-Guide-Sous-Vide-Photos15-beauty-159b7038c56a4e7685b57f478ca3e4c8.jpg)
Steak
1x 515g
π₯
749
calories
π₯©
22g
protein
π
53g
carbs
π₯
50g
fat
Strawberry β’ 60gYogurt β’ 150gMilk tea β’ 200gBlueberries β’ 30gOlive oil β’ 15gMixed nuts β’ 50gCocoa powder β’ 10g
12:36:24 AM β 1:03:24 AM
β‘
HIIT
27 minutes
117kcal
πͺIntensity
75%
β€οΈAvg HR
100bpm
πPeak HR
150bpm
12:43:24 AM β 1:26:24 AM
β‘
Walking
43 minutes
356kcal
πͺIntensity
40%
β€οΈAvg HR
120bpm
πPeak HR
171bpm
12:43:24 AM β 1:29:24 AM
β‘
HIIT
46 minutes
423kcal
πͺIntensity
80%
β€οΈAvg HR
126bpm
πPeak HR
178bpm
3:43:24 PM β 12:43:24 AM
π
Sleep Analysis
π΄8h 50m
Time asleep
β85%
Sleep score
π58
RHR
π65
HRV
deep
1h 30m
rem
3h 4m
core
4h 17m
awake
0h 7m