Michael Aubry

Michael Aubry

Founder of BasedHealth

πŸŽ‚

34

Age

βš–οΈ

90

Weight

πŸ“

185

Height

😴Sleep
8h 50m/ 7h 0m
πŸ”₯Burned
117 kcal/ 500 kcal
πŸ₯—Intake
2098 kcal/ 3000 kcal

Activity Consistency

AugSepOctNovDecJanFebMarAprMayJunJul
Mon
Wed
Fri
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⚑Activity Timeline

12:36:24 AM ago
Food photo
Chocolate bar with nuts and seeds
2x 40g
πŸ”₯
238
calories
πŸ₯©
4g
protein
🍞
19g
carbs
πŸ₯‘
16g
fat
12:35:24 AM ago
Food photo
Whey Protein Powder
1x 40g
πŸ”₯
160
calories
πŸ₯©
32g
protein
🍞
3g
carbs
πŸ₯‘
2g
fat
12:35:24 AM ago
Food photo
Steak
1x 515g
πŸ”₯
749
calories
πŸ₯©
22g
protein
🍞
53g
carbs
πŸ₯‘
50g
fat
Strawberry β€’ 60gYogurt β€’ 150gMilk tea β€’ 200gBlueberries β€’ 30gOlive oil β€’ 15gMixed nuts β€’ 50gCocoa powder β€’ 10g
12:36:24 AM β†’ 1:03:24 AM
⚑

HIIT

27 minutes

117kcal
πŸ’ͺIntensity
75%
❀️Avg HR
100bpm
πŸ’“Peak HR
150bpm
12:43:24 AM β†’ 1:26:24 AM
⚑

Walking

43 minutes

356kcal
πŸ’ͺIntensity
40%
❀️Avg HR
120bpm
πŸ’“Peak HR
171bpm
12:43:24 AM β†’ 1:29:24 AM
⚑

HIIT

46 minutes

423kcal
πŸ’ͺIntensity
80%
❀️Avg HR
126bpm
πŸ’“Peak HR
178bpm
3:43:24 PM β†’ 12:43:24 AM
πŸŒ™

Sleep Analysis

😴8h 50m
Time asleep
⭐85%
Sleep score
πŸ’—58
RHR
πŸ“Š65
HRV
deep
1h 30m
rem
3h 4m
core
4h 17m
awake
0h 7m