Calories in Avocado

A whole avocado contains 240 calories with 12g carbs, 3g protein, and 22g healthy fats.

240

calories

per 1 whole (150g edible)

Protein

12g

Carbs

22g

Fat

10g

Fiber

Nutrition Facts

Serving Size 1 whole (150g edible)

Calories240

% Daily Value*

Total Fat 22g28%

Saturated Fat 3.2g16%

Total Carbohydrate 12g4%

Dietary Fiber 10g36%

Total Sugars 1g

Protein 3g6%

Folate 121mcg30%

Vitamin K 31mcg26%

Potassium 728mg15%

Vitamin C 15mg17%

Vitamin E 3.1mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Serving Sizes

1/4 avocado (38g)

38g

60 cal

1/2 avocado (75g)

75g

120 cal

1 whole (150g)

150g

240 cal

1 cup sliced (146g)

146g

234 cal

100g

160 cal

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About Avocado

Avocados are nutritionally unique — they are technically a fruit but have the macronutrient profile of a healthy fat source. A whole medium avocado (about 150g of edible flesh) contains approximately 240 calories, with 22 grams of heart-healthy monounsaturated fats dominating the macro breakdown.

Unlike most fruits, avocados contain minimal sugar and are very low in carbohydrates, with only about 12 grams of total carbs and 10 grams of fiber per whole fruit. The net carb count is therefore only 2 grams, making avocado one of the most keto-friendly fruits you can eat. The high fiber content also makes it unusually filling for its calorie density.

The fats in avocados are primarily oleic acid — the same monounsaturated fat found in olive oil — which has been extensively studied for its benefits on heart health, inflammation, and cholesterol levels. Avocados also contain lutein and zeaxanthin for eye health, and they help increase absorption of fat-soluble vitamins from other foods eaten alongside them.

Because avocados are calorie-dense, portion control matters if you are in a cutting phase. BasedHealth can help you track your exact intake by scanning the serving size and calculating precise macros.

Health Benefits of Avocado

Rich in monounsaturated fats that support heart health and reduce LDL cholesterol

Very high in fiber (10g per whole avocado) for digestive health and satiety

Contains lutein and zeaxanthin, antioxidants that protect eye health

Helps increase absorption of fat-soluble vitamins A, D, E, and K

Low in carbohydrates, making it ideal for keto and low-carb diets

Rich in folate, essential for cell repair and pregnancy health

Frequently Asked Questions

How many calories are in an avocado?▼

A whole medium avocado (150g edible flesh) contains about 240 calories. Half an avocado has 120 calories and a quarter has about 60 calories.

Is avocado good for weight loss?▼

Yes, when portioned correctly. Avocados are calorie-dense but their fiber and healthy fats are very satiating. Studies show people who eat avocado tend to have lower body weight and waist circumference.

Are avocados keto friendly?▼

Absolutely. With only 2 grams of net carbs per whole avocado and 22g of fat, avocados are one of the most keto-friendly foods available.

How much fat is in an avocado?▼

A whole avocado contains about 22 grams of fat, most of which (15g) is monounsaturated fat — the same heart-healthy type found in olive oil.

Can you eat avocado every day?▼

Yes, eating half to one avocado per day is safe and can be beneficial for most people. Just account for the calories in your daily total since avocados are calorie-dense.

Related Foods

Walnuts

185 cal

per 1 oz / 14 halves (28g)

Peanut Butter

188 cal

per 2 tbsp (32g)

Almonds

164 cal

per 1 oz / 23 almonds (28g)

Cheese

113 cal

per 1 oz cheddar (28g)

Milk

149 cal

per 1 cup whole (244g)

Greek Yogurt

100 cal

per 1 cup nonfat (227g)

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