Calories In Food

Apple

95 cal

per 1 medium (182g)

Avocado

240 cal

per 1 whole (150g edible)

Banana

105 cal

per 1 medium (118g)

Blueberries

84 cal

per 1 cup (148g)

Strawberries

49 cal

per 1 cup sliced (166g)

Watermelon

46 cal

per 1 cup diced (152g)

Broccoli

31 cal

per 1 cup chopped (91g)

Cucumber

16 cal

per 1 cup sliced (104g)

Potato

161 cal

per 1 medium baked (173g)

Spinach

7 cal

per 1 cup raw (30g)

Sweet Potato

103 cal

per 1 medium (130g)

Bacon

43 cal

per 1 slice pan-cooked (8g)

Chicken Breast

187 cal

per 4oz cooked (113g)

Egg

72 cal

per 1 large (50g)

Ground Beef

243 cal

per 4oz cooked 85/15 (113g)

Salmon

233 cal

per 4oz cooked (113g)

Shrimp

112 cal

per 4oz cooked (113g)

Steak

207 cal

per 4oz cooked sirloin (113g)

Tuna

132 cal

per 4oz canned in water (113g)

Turkey Breast

125 cal

per 4oz cooked (113g)

Bread

69 cal

per 1 slice whole wheat (32g)

Oatmeal

154 cal

per 1 cup cooked (234g)

Pasta

220 cal

per 1 cup cooked (140g)

Rice

206 cal

per 1 cup cooked (158g)

Cheese

113 cal

per 1 oz cheddar (28g)

Greek Yogurt

100 cal

per 1 cup nonfat (227g)

Milk

149 cal

per 1 cup whole (244g)

Almonds

164 cal

per 1 oz / 23 almonds (28g)

Peanut Butter

188 cal

per 2 tbsp (32g)

Walnuts

185 cal

per 1 oz / 14 halves (28g)