Calories in Turkey Breast

About Turkey Breast

Turkey breast is one of the leanest protein sources available. A 4-ounce serving of cooked skinless turkey breast contains just 125 calories and 26 grams of complete protein. With only 1.8 grams of fat, turkey breast has an even better protein-to-calorie ratio than chicken breast, making it ideal for extreme cutting phases or high-protein diets.

Turkey is particularly rich in selenium, which supports thyroid function and acts as a powerful antioxidant. A 4oz serving provides about 50% of the daily recommended selenium intake. It is also an excellent source of niacin, vitamin B6, and phosphorus — nutrients that support energy production, red blood cell formation, and bone health.

The myth that turkey makes you sleepy due to tryptophan has been largely debunked — turkey contains tryptophan, but no more than chicken or beef. The drowsiness after Thanksgiving dinner is more related to overeating and carb-heavy sides than the turkey itself.

Turkey breast works in any diet. Deli turkey is convenient but often higher in sodium, while fresh or roasted turkey breast is the cleanest option. BasedHealth can distinguish between types for accurate tracking.