Calories in Potato

About Potato

Potatoes are one of the most misunderstood foods in the modern diet. Despite their reputation as a "fattening" carb, a medium baked potato contains only 161 calories and is one of the most satiating foods per calorie ever studied. In fact, plain boiled potatoes topped the scientific satiety index used in nutrition research.

The key to potato nutrition is how they are prepared. A plain baked or boiled potato is low in fat, moderate in calories, and packed with potassium (620mg — more than a banana), vitamin C, vitamin B6, and fiber (especially when you eat the skin). It is when potatoes are fried, loaded with butter, or topped with sour cream that they become calorie bombs.

Potatoes contain resistant starch, particularly when cooled after cooking, which acts as a prebiotic and supports gut health. They also have a high satiety index, meaning they keep you full longer than most foods of equivalent calories.

For anyone trying to lose weight or eat more whole foods, potatoes are a legitimate option when prepared simply. BasedHealth can track your preparation method and calculate the real calorie impact accurately.