Calories in Shrimp

About Shrimp

Shrimp is one of the leanest, most protein-dense foods you can eat. A 4-ounce serving of cooked shrimp contains just 112 calories while packing in 24 grams of high-quality protein and minimal fat. This exceptional macronutrient profile makes shrimp a top choice for cutting diets, bodybuilders, and anyone looking to maximize protein intake without excess calories.

Despite its small size, shrimp is nutrient-dense. It is an excellent source of selenium, vitamin B12, iodine, and phosphorus. Selenium supports thyroid function and acts as an antioxidant. B12 is essential for energy production and nerve health, and iodine is critical for thyroid hormone production.

Shrimp does contain cholesterol (about 161mg per 4oz), which caused concern in earlier decades. However, modern research shows dietary cholesterol has minimal impact on blood cholesterol for most people. The benefits of shrimp's protein density, minimal fat, and micronutrient content far outweigh any cholesterol concerns for the vast majority of people.

Preparation matters — grilled or steamed shrimp are very different calorically from fried or breaded shrimp. Track your exact prep method with BasedHealth to get accurate numbers.